THE 8 WEEK GLUTE BLUEPRINT, by Tamara Dawn

The blueprint of growing your glutes

For the women who want to stop guessing and start training with intention. Over eight weeks, you’ll follow a structured glute-focused program built around progressive overload to actually see glute growth. Walk away knowing how to train your glutes for strength, shape and growth.

BUILD YOUR BLUEPRINT

What you get:

  • 8- week glute focused training program
  • Structured progressive overload week by week
  • Private group chat with me

Build strength, shape rounder glutes, and gain confidence in your body.

We start September 8th!

Lock in your spot for just $175

Click here to BUILD YOUR BLUEPRINT
ABOUT ME

I'm Tamara Dawn

An online coach helping women transform their bodies and elevate their lifestyles since 2019. I specialize in strength training, weight loss, and muscle growth.

My own journey has taken me through powerlifting, bodybuilding, gaining muscle and losing fat. Because I’ve experienced every phase myself, I understand what it takes to create real, lasting change.

My coaching goes beyond workouts and focuses on building strength, confidence and sustainable habits. I want every woman I work with to feel powerful in the body she’s building. I take great pride in helping women realize what they are truly capable of. This is about becoming the best version of you, inside and out.